Cosmo Fit Friday:紓緩痛經穴位按摩

by Cynthia Liu

不少女生都受經痛問題困擾,每個月都有幾天苦不堪言。註冊中醫師梁尹倩Cinc介紹的這個足部穴位「三陰交」,是脾、肝、腎三經的交匯處,亦是常用的婦科保健穴位。平日多按摩可有助紓緩痛經,手媽媽也可以按壓此穴位催乳。

Coordination by Cynthia Liu 
Video by Sean Chu 
Graphic by Zoie Yuen 
Demonstration by Cinci Leung

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