Cosmo Fit Friday: 經期後食療-紅菜頭羅宋湯

by Cynthia Liu

女生每個月總有幾天不方便的日子,月經過後感覺身體會有點虛弱,也容易水腫。Health Concept的營養學家伍雅芬Arlene,介紹了集補血、抗氧化、去水腫功效於一身的紅菜頭羅宋湯,豐富的蔬菜既有口感,也非常有營養!

詳細食譜可參閱: <<補血去水腫!經期後食療:紅菜頭羅宋湯>>

Coordination by Cynthia Liu 
Video by Sean Chu 
Graphic by Zoie Yuen 
Demonstration by Arlene-Frances Wu@Health Concept

LOAD MORE