feature 期間限定健身教練林德信！跳繩原來減肥燒脂最有效？ - Cosmo Fit Friday 期間限定健身教練林德信！跳繩原來減肥燒脂最有效？ - Cosmo Fit Friday Cosmo Fit Friday 跳繩 燒脂 減肥 減肥 運動 今期Cosmo Fit Friday，請來Alex林德信變身Cosmo期間限定健身教練，更教導編輯Charmian玩跳繩。Alex稱跳繩是各款帶氧運動中對燒脂減肥最有效用的，他更教導了花式Double under，示範時教練跳到快要起飛了！另外，Alex也分享了獨家健身運動的時間表，想跟他一樣練出鋼條身形，就要留意了。 by Charmian Li 18 Jan 2019 <div style="position: relative; display: block; max-width: 100%;"> <div style="padding-top: 56.25%;"> <video-js id="player282977" data-video-id="5990944738001" data-account="5787522171001" playsinline muted data-player="HyRpTDGk7" data-embed="default" data-application-id class="video-js VideoPlayer" controls style="position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; width: 100%; height: 100%;"></video-js> </div> </div> <script src="https://players.brightcove.net/5787522171001/HyRpTDGk7_default/index.min.js"></script> 即睇Alex點樣變身暖男健身教練！ 伸延閱讀 倪晨曦Elva🧘🏻♀️示範用瑜伽磚操腹肌！每日2個動作練成馬甲線 - Cosmo Fit Friday 倪晨曦教用瑜伽磚瘦下半身！開髖關節助去水腫練出美臀 - Cosmo Fit Friday 準新娘倪晨曦示範用瑜伽磚瘦腿！2招鍛練全腿肌肉修出靚腿型 - Cosmo Fit Friday <div style="position: relative; display: block; max-width: 100%;"> <div style="padding-top: 56.25%;"> <video id="player-list282976" data-playlist-id="6006908337001" data-account="5787522171001" playsinline data-player="TtS8s8OSc" data-embed="default" data-application-id class="video-js VideoPlayer" controls style="position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; width: 100%; height: 100%;"></video> </div> </div> <div class="vjs-playlist"></div> <script src="//players.brightcove.net/5787522171001/TtS8s8OSc_default/index.min.js"></script>
