feature Utah X Jessica 負重訓練教學！負重深蹲、弓步更有效 - Cosmo Fit Friday Utah X Jessica 負重訓練教學！負重深蹲、弓步更有效 - Cosmo Fit Friday Move Cosmo Fit Friday 負重訓練 深蹲 弓步 相信很多女性平日都有進行肌肉訓練，原來加上少量重量，會令各個訓練動作更有效。今期的Cosmo Fit Friday，有Nike Master Trainer Utah聯同Super Girls的Jessica，示範兩個負重訓練動作—Long Arm Crunches及Lunges，她們更挑戰負重深蹲，一起來看看她們的教學片吧！ by Charmian Li 08 Feb 2019 <div style="position: relative; display: block; max-width: 100%;"> <div style="padding-top: 56.25%;"> <video-js id="player286169" data-video-id="5999884727001" data-account="5787522171001" playsinline muted data-player="HyRpTDGk7" data-embed="default" data-application-id class="video-js VideoPlayer" controls style="position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; width: 100%; height: 100%;"></video-js> </div> </div> <script src="https://players.brightcove.net/5787522171001/HyRpTDGk7_default/index.min.js"></script> 即睇Utah及Jessica的示範吧。 伸延閱讀 期間限定健身教練林德信！跳繩原來減肥燒脂最有效？ - Cosmo Fit Friday Cosmo健身教練林德信教Burpee！手、腹、臀部同時練到 - Cosmo Fit Friday Utah X Jessica挑戰翻30kg車軚！負重新手車軚運動需知 - Cosmo Fit Friday
