Cosmo Fit Friday 何嘉莉 Lillian Ho 家居 運動 減肚腩

索媽何嘉莉分享屋企workout大法!零器械隨時隨地都做得- Cosmo Fit Friday

Charmian Li
24 Aug 2018

何嘉莉最近化身KOL,經常在社交平台分享健身及化妝秘訣,今期的Cosmo Fit Friday中,Lillian就會跟大家分享她的家居workout大法,無需機械、隨時隨地都可以做到的小workout,一起來跟住做吧!

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即睇教學片!

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家居Workout 1 :Bench Dip

家居Workout 1 :Bench Dip
家居Workout 1 :Bench Dip
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家居Workout 2 :Plank with rotation

家居Workout 2 :Plank with rotation
家居Workout 2 :Plank with rotation
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Special thanks:何嘉莉

Special thanks:何嘉莉

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